England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
ONLINE - Wednesday Waves Birmingham Neil Pinnock

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle weekly ongoing closed group Bristol Bernadette Ryder

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

New - ONLINE Next Class 7 Jan 2025 Somerset Andrew Holmes
INSIDES OUT Next Class 8 Jan 2025 London Judit Juhasz
"Inward" Closed Group - October 2024 / March 2025 Next Class 9 Jan 2025 Brighton Neda Nenadic
5RHYTHMS - Just Dance Next Class 10 Jan 2025 West Midlands Miranda White
Freedom Next Class 10 Jan 2025 York Chris Boylan
Cambsdance - Friday Waves Next Class 10 Jan 2025 Cambridge Ruth Hirst
5Rhythms Southampton Next Class 11 Jan 2025 Southampton Ruth Hirst
5Rhythms Southampton Next Class 11 Jan 2025 Southampton Ruth Hirst
Re-Charge Next Class 11 Jan 2025 London Stuart Phillips
Kew - 5Rhythms Collective Next Class 17 Jan 2025 London Ruth Hirst
Essential Rhythms Next Class 17 Jan 2025 Malvern Neil Pinnock
5Rhythms Auspicious Spiral Next Class 18 Jan 2025 Norfolk Mary Hedger
5Rhythms Calderdale Next Class 19 Jan 2025 Halifax Ben Deutsch
Winter Dreaming - ONLINE CLOSED GROUP Next Class 21 Jan 2025 Somerset Andrew Holmes
5RHYTHMS - Friday night Next Class 24 Jan 2025 Malvern Miranda White
Reading Monthly Saturday Wave Next Class 25 Jan 2025 Reading Irem Luqman
Repton Rhythms Next Class 30 Jan 2025 Derby Nina Stubbs
Sweat Your Prayers Next Class 30 Jan 2025 London Judit Juhasz
Friday Waves Next Class 31 Jan 2025 Cambridge Jason Rowe
Guildford Monthly Wave Next Class 31 Jan 2025 Guildford Irem Luqman
MOTION Next Class 1 Feb 2025 London Tim Barnes
Street 5Rhythms Next Class 1 Feb 2025 Somerset Jean Rankin
Wisdom of the Wave Ongoing Group Next Class 15 Feb 2025 London Stuart Phillips
Body Song Next Class 15 Feb 2025 London Chloe de Sousa
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 28 Feb 2025 London Ruth Hirst
Totnes Dance Collective Next Class 3 Mar 2025 Totnes Christian de Sousa
The Rhythms Club for over 60 ONLINE Next Class 4 Mar 2025 London Nikki Ashley
5RHYTHMS - Friday night Next Class 7 Mar 2025 Malvern Miranda White
Spirit of the Dance Next Class 16 Mar 2025 Leeds Ben Deutsch
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg

Upcoming Workshops

Keeping it Simple

Sheffield - 18 Jan 2025 to 18 Jan 2025
Sarah Blagg

Its January. Lets keep it simple. This practice itself is simple and can be profound. Nothing extra is needed right now. An opportunity to be held in the Rhythms in their simplicity, in their depth.

Lean into your moving body lets keep it simple .

For life can be far too complex these days.

Trust.

A practise that can have such depth.

Please feel welcome exactly as you happen to be.

The 5Rhythms are there waiting for you to step inside.

VISION

London - 19 Jan 2025 to 19 Jan 2025
Lorca Simons - Jup Jansonius

A LIVE WIRE ONLINE OFFERING

A dance/theatre lab held by Lorca Simons (Artistic Director) & Jup Jansonius (DJ Muse)

"When i'm dancing, it feels like my prayer. It's like an offering.

I offer my head back to the dance, i offer my shoulders back to the dance, my elbows.

My hands, my spine, my knees, my feet, my whole self

My bones, my blood, my experience, my suffering...

I offer it all back to the dance and I say take it,

Do whatever you want with me.

Release me"-Gabrielle Roth

2 hrs of deep prayer from the body through the heart, past the mind, into the soul to find a deep connection with spirit. Dance, beauty making & ritualised connection.

What is LIVE WIRE?

Live Wire is an embodied ritual theatre investigation, grounded in the movement maps of 5Rhythms®, devoted to the shapeshifting nature of physical art, and guided by the vision of Lorca Simons and Gabrielle Roth and artist Martha Peabody. Designed to inspire, refresh, re-set and connect. Our time will include movement, creative excavations, collective truth-telling and beauty-making.

Local Teachers

Flow Vulk London Teaching Since: 2024 Dancing Since: 2014

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Keeping it Simple

VISION

Local Teachers

“ Have courage. Dig deep to fly high. ”

“"Respond to every call that excites your spirit" Rumi”

“Yes to Life!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Dance is the 'love language' of my soul!”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”