England

The fastest way to still the mind is to move the body.

Weekly Classes

LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Monday

5Rhythms Mondays in Sharrow 2 Class times do read Sheffield Sarah Blagg
Oxford Monday Wave Oxford Irem Luqman
Online Breeze London Jason Rowe
Monday waves London London Dean Kayum
5Rhythms in Liverpool Liverpool Mark Austin
Monday Evening Waves Bradford Rose Karen Ramsay
EMBODIMENT London Catherine Bessin

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
BREAKFAST WAVES - ONLINE London Nikki Ashley
Movement as Metaphor East Sussex Emma Leech
The Tuesday Vibration Bristol Tim Barnes
Bighton 5Rhythms Tuesday Wave Brighton Neda Nenadic
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE WIRE: 1:1 ONLINE GLOBAL SESSIONS WITH LORCA London Lorca Simons

Wednesday

SACR(w)ED London Flow Vulk
LIVE ON THE LINE 1:1 SESSIONS with Lorca London Lorca Simons
ONLINE - Wednesday Waves Birmingham Neil Pinnock
Elemental Bodies ONLINE SERIES Lichfield Nina Stubbs

Thursday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Stroud Lorca Simons
T.W.C (formerly Thursday Waves) London Jason Rowe
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle ongoing closed group (Apr-July) Bristol Bernadette Ryder
ME Time ~ Moving Energy York Eliza Bouwens
Repton Rhythms Derby Nina Stubbs

Friday

Oxford - Friday Waves - 5Rhythms Dance Oxford Dean Kayum
In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Friday Beat London Stuart Phillips
Simply Being 5Rhythms London Richard Wiltshire
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Friday 5Rhythms Bristol Bernadette Ryder
Brighton & Hove - Friday Waves Brighton Paul Smith

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Emerging Waves 30 May 2026 London Gabriella De Pasquale
Emerging Waves 6 Jun 2026 London Gabriella De Pasquale
Emerging Waves 13 Jun 2026 London Gabriella De Pasquale
Emerging Waves 4 Jul 2026 London Gabriella De Pasquale
Emerging Waves 26 Sep 2026 London Gabriella De Pasquale
Emerging Waves 12 Sep 2026 London Gabriella De Pasquale

Sunday

5Rhythms Manchester Manchester Alex Mackay
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Avalon Glastonbury Francis Eliot

Periodic Classes

Canterbury 5Rhythms Waves: AI Dance Session Next Class 22 May 2026 Canterbury Bradley Starkey
Cambsdance Fridays Next Class 22 May 2026 Cambridge Angela Griffiths
Friday Rhythms Malvern @FMH Next Class 22 May 2026 Malvern Neil Pinnock
Dance Kew Next Class 22 May 2026 London Irem Luqman
Reigate Rhythms Free Expression Dance Next Class 23 May 2026 Reigate Bradley Starkey
Emerging Waves Putney Next Class 23 May 2026 London Mayra Vivo
5Rhythms Auspicious Spiral Next Class 23 May 2026 Norfolk Mary Hedger
Emerging Waves Kingston Next Class 25 May 2026 London Mayra Vivo
Luminance Online Next Class 26 May 2026 Totnes Christian de Sousa
We Dance 5Rhythms at the Grove Next Class 27 May 2026 London Nikki Ashley
ONLINE Thursday dance Next Class 28 May 2026 London Ewelina Jendrzejczak
Guildford Monthly Wave Next Class 29 May 2026 Guildford Irem Luqman
5RHYTHMS - Friday night Next Class 29 May 2026 Malvern Miranda White
KEW - 5Rhythms with Live Music (Live Rhythms) Next Class 29 May 2026 London Ruth Hirst
Emerging Waves Class Next Class 30 May 2026 London Gabriella De Pasquale
Reading Monthly Wave Next Class 30 May 2026 Reading Irem Luqman
Sweat Your Prayers Next Class 31 May 2026 Leeds Eliza Bouwens
Newcastle Dance Collective Sunday Sessions Next Class 31 May 2026 Newcastle Rachel Kurtz
The Rhythms Club for over 60's & Friends ONLINE MONTHLY Next Class 2 Jun 2026 London Nikki Ashley
5Rhythms in Chester Next Class 5 Jun 2026 Cheshire Mark Austin
5Rhythms Energy Wave Next Class 7 Jun 2026 York Eliza Bouwens
Funky Fridays-ecstatic Next Class 12 Jun 2026 East Sussex Emma Leech
Good Enough? 5Rhythms Next Class 13 Jun 2026 Margate Bradley Starkey
5Rhythms® Waves Next Class 13 Jun 2026 Leeds Ben Deutsch
Emerging Waves Next Class 14 Jun 2026 Bristol Dan Tomlinson
Sunday morning online Next Class 14 Jun 2026 Bradford Rose Karen Ramsay
Body Song - For Wom*n Next Class 14 Jun 2026 London Chloe de Sousa
Pulse Next Class 25 Jun 2026 Totnes Christian de Sousa
Friday Waves Next Class 26 Jun 2026 Cambridge Jason Rowe
Newcastle Dance Collective Sunday Sessions Next Class 5 Jul 2026 Newcastle Rachel Kurtz
STONE LOTUS Next Class 10 Jul 2026 London Jason Rowe
5Rhythms Southampton Next Class 11 Jul 2026 Southampton Ruth Hirst
5Rhythms Drop-in Next Class 20 Jul 2026 Totnes Hamid van Koten
Dance Kew! Next Class 24 Jul 2026 London Neil Pinnock
RUMBLE 2026 Camp Next Class 7 Aug 2026 London Jason Rowe
Emerging Waves Kew Next Class 21 Aug 2026 London Mayra Vivo
Winter Solstice Dance Malvern Next Class 20 Dec 2026 Malvern Neil Pinnock

Upcoming Workshops

BACK TO BASICS

London - 23 May 2026 to 23 May 2026
Stuart Phillips

What's it about:

5Rhythms

Passion

Birmingham - 23 May 2026 to 23 May 2026
Neil Pinnock

Passion - Feeling Deeply, Dancing Freely

A One-Day 5 Rhythms Workshop exploring passion and compassion.

What sets your heart on fire? What dreams do you hold, and what sorrows do you grieve? In this day of dance and stillness, we explore both the flame of passion and the balm of compassion.

Join us in Birmingham as we immerse ourselves in a full day of movement, reflection, and connection.

This is a day for us to come together as a community, each of us a vital piece of the puzzle. We
REGISTER TODAY!

Local Teachers

Bernadette Ryder Bristol Teaching Since: 1997 Dancing Since: 1994

More Information and Schedule

Catherine Bessin London Dancing Since: 2010
“"Do your dance! It's the most natural thing, feet first!"”
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Ajay Rajani Aljezur Teaching Since: 2014 Dancing Since: 2009
“Forget the dancer. Become the dance. That is the meditation. - Osho”
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Mary Hedger Norfolk Dancing Since: 2010
“DIP YOUR TOE IN AND BE AMAZED”
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Richard Wiltshire London Teaching Since: 2016 Dancing Since: 2005
“We are the facilitators of our own creative healing journey.”
More Information and Schedule

Neda Nenadic Brighton Teaching Since: 2010 Dancing Since: 1981
“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”
More Information and Schedule

Emma Leech London Teaching Since: 2001 Dancing Since: 1991
“Dance is my passion, My Love affair with life on the dance floor....”
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Nikki Ashley London Teaching Since: 2014 Dancing Since: 2005
“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”
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Francis Eliot Glastonbury Teaching Since: 2004 Dancing Since: 1999
“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”
More Information and Schedule

Neil Pinnock West Midlands Teaching Since: 2007 Dancing Since: 2001
“”
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Jean Rankin Glastonbury Teaching Since: 2007 Dancing Since: 1997
“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”
More Information and Schedule

Andrew Holmes Somerset Teaching Since: 1997 Dancing Since: 1992
“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”
More Information and Schedule

Jason Rowe London Teaching Since: 2010 Dancing Since: 2003
“Yes to Life!”
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Irem Luqman Oxford Dancing Since: 2014
“Dance is the 'love language' of my soul!”
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Catherine Stagg-Macey Petersfield, Hampshire Teaching Since: 2024 Dancing Since: 2012
“"Respond to every call that excites your spirit" Rumi”
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Mark Austin Manchester Dancing Since: 2008
“So much time we spend thinking as adults in the modern world! Let”
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Flow Vulk London Teaching Since: 2024 Dancing Since: 2014
“ Have courage. Dig deep to fly high. ”
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Reem Behzad Doha, ~ Dancing Since: 2008
“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”
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Ewelina Jendrzejczak London Teaching Since: 2014 Dancing Since: 2000
“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”
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Judit Juhasz London

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James Hogan Guildford Dancing Since: 2012

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Bradley Starkey Canterbury Teaching Since: 2014 Dancing Since: 2000
“Don”
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Liz Collier - Dancing Since: 1996
“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”
More Information and Schedule

Rose Karen Ramsay Bradford, West Yorkshire Teaching Since: 2010 Dancing Since: 2003

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Stuart Phillips London Dancing Since: 2007
“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”
More Information and Schedule

Ben Deutsch Leeds, West Yorkshire Teaching Since: 2016 Dancing Since: 2005
“Bring your whole self to the dancefloor.”
More Information and Schedule

Katarzyna Kat Pugowska London Teaching Since: 2010 Dancing Since: 1998
“”
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Jessica Howie Oxford Teaching Since: 2007 Dancing Since: 1993

More Information and Schedule

John Porter - Teaching Since: 2004 Dancing Since: 1993
“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”
More Information and Schedule

Shoshana Diamond Stowe, Vermont Teaching Since: 2007 Dancing Since: 1998
“ ”
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Yiannis Thrasyvoulou London Teaching Since: 2014 Dancing Since: 2007
“Dance until the dancer disappears and only the dance remains OSHO”
More Information and Schedule

Chad Whittlef (Teacher In Training) London

More Information and Schedule

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

BACK TO BASICS

Passion

Local Teachers

“"Do your dance! It's the most natural thing, feet first!"”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“DIP YOUR TOE IN AND BE AMAZED”

“We are the facilitators of our own creative healing journey.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dance is my passion, My Love affair with life on the dance floor....”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“I teach as I would like to be taught: with sensitivity & integrity, quietly transmitting a deep understanding of the transformative power of this amazing practice”

“”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Yes to Life!”

“Dance is the 'love language' of my soul!”

“"Respond to every call that excites your spirit" Rumi”

“So much time we spend thinking as adults in the modern world! Let”

“ Have courage. Dig deep to fly high. ”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Don”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

“”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”