AbunDance Online Workshop

11 Weeks of Self-Healing ∞ 11 Ways to connect body ∞ mind ∞ heart
5Rhythms ∞ Breath Work ∞ Mindfulness

Joining the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational bodyparts laying out a new structure each week. Opening the windows of air in your life and following your energy, bringing warmth & switching lights back on inside of you.

∞ Saturdays 11:00AM GMT / 06:00AM EST / 10PM AEDT ∞
2 hours class: 20th Dec 2025, 3rd, 10th, 17th, 24th & 31st Jan, 7th, 14th, 21st & 28th Feb, 7th March 2026

01. Blue Print of Infinity
02. Ignite Your Ego
03. In-tensions
04. Breathe in Life
05. It Socks
06. Take Your Lampshade Off
07. Visibility cloak
08. Gotta get myself connected
09. Compass-on
10. Shake it off
11. New frequency

AbunDance Ticket: 22% discount use "WinterBlues22"
Complete AbunDance Workshop £266 / $360 / € 305
One session £15 / $20 / €17
Recordings will be available

Becoming My Own Blessing

 There is a part of us that knows how to hold ourselves,

and a part of us that knows how to rise.

The hands that bless us…

and the dancer we become.

One part of us kneels to honor what has shaped us.

Another rises to dance the blessing we are becoming.

As the year turns, we are offered a precious moment 

a pause to look back with honesty and gratitude,

and a doorway to step forward with intention, vision, clarity, and heart.

This weekend is a gentle, soulful container to reflect on the year we have lived, to honor all that shaped us, and to remember that we are our own blessing the source of our choices, 

our energy, and our embodied empowerment.

Through the 5Rhythms® practice we will:

♾️ Honor

Give space to the stories, breakthroughs, and challenges of the year gone by.

Honoring what we lived.

♾️ Bless

Shed what no longer needs to be carried, and recognize the gifts that have sustained us.

Count the blessings that have held our hearts.

♾️ Embody

Step into the year ahead with a renewed sense of self-trust.

Remember that how we show up in body, heart, mind, and spirit 

is the blessing we bring into our lives.

This is a tender time of closing and opening a moment to stand at the threshold together as a community.

Inspire each others once again,

Let us move, bless, and begin again.

With gratitude for the year that shaped us, and trust that we have the gift to enrich the one we are stepping into.

We honor ourselves

We bless ourselves

We rise from our own hands, 

our own history, our own heart